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Coach - not a trainer

My goal is to teach you how to train. After working with me, you should be able to create your own program with smart progressions and intelligent structure.

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I believe consistency is the only true secret to reaching your goals. That's why I reward people who train in a consistent way.

WHAT to expect

GETTING TO KNOW EACHOTHER

A chat about your current situation, your goals and your motivation. What do you expect from me?

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After a short conversation, we'll go over a screening where I test your mobility. We end with a couple of strength tests.

Image by Clark Tibbs

YOUR JOURNEY STARTS NOW

Your workouts can last from one hour to one hour and a half. The workouts have a dynamic warm-up which focuses on your weaknesses which were apparent during the screening.

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Then an activation circuit starts to awaken your major muscle groups.

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Your workouts program starts now. Based on your goals and your health situation. Together we go through your fully customized program.

RELAX

Every session we take a minute to relax and breathe. I teach you tools to come to peace. Learning how to breathe correctly and how to deal with unwanted tension.

STILL NOT INTERESTED?

No hard feelings! Just make sure you move.

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